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1. Wheat grain and
germinate wheat grains
Wheat grains contain phosphate
products, mineral salts - iron, magnesium, proteins,
oligo-elements (contained by copper, zinc, magnesium) - vitamin A,
B1, B2, C, E, PP. They are one of the best natural sources of
iron, magnesium, rare proteins, vitamin B and E. It also contains
vitamin C. It helps to improve health balance. We should eat it
everyday.
Therapeutic properties
It can
be helpful in case of depression, tiredness, it also regulates
digestion and intestinal activity. It is a perfect nervous tonic
and stimulates nutrition. But it is not recommended in case of
arterial hypertension.
It has tonic properties and it
contains vitamins. People suffering from rheumatism, gout,
arthritis, who cannot tolerate whole-meat bread, have no problem
in tolerating it.
Receipt
- put a wheat
grain and cover it with water (sink it into water) to swell. After
that (in the summertime - after 24 hours, in the wintertime -
after 36 hours), wash it well. The next days, wet it but do not
cover it with water or else it will rotten.
- adults can take 3
teaspoons/day as auxiliary; children and aged people - 3
teaspoons/day, at each meal: 1 spoon -3 years old, 1 teaspoon - 6
months -1 year old, two-three helpings/day. Eat it before meals.
Before swallowing it, mix the grains (a hundred times) until they
taste sweet.
In case of people suffering from tooth problems,
smash it and stir it well. In case of babies, small children and
sick people, smash it and mix it with honey.
2. Yeast
Yeast
is a miraculous nourishment, more effective than the wheat grains
because of the perfect mixture of nutritive it contains: 50%
proteins, amine acids (histidina, lysine, tryptofan, leucina,
fenylamina, cystina etc.), gluten and peptides, 14 essential
mineral salts, oligo-elements 17 vitamins and vitamin B. It also
contains ergosterol.
A hundred g of yeast contains:
-
proteins: equal to 250 g of meat and glycogen - equal to 65 g of
bread;
- 10 times more vitamin B1 than whole-meal bread;
-
twice more vitamin B2 (riboflavin) than liver;
- 10-20 times
more vitamin PP (niacin) than meat;
- 10 times more vitamin B6
(pyrodixin) than meat;
- 5-10 more pantotenic acid
than cereals;
- 20 times more folic acid than wheat
chaff.
Receipt:
Take it at each
meal, mixed with vegetables or soup: 1-2 teaspoons, for adults and
aged people; 1 teaspoon, for children. Yeast sets off deletion and
helps depositing hydro-carbons. It is perfect for sportsmen
because it increases resistance to tiredness and effort and
eliminates toxins and assimilation waste. It contains proteins and
amine acids and protects liver. On the other hand, it is good in
case of diets, since it contains vitamin B. In case of
neurological and neuro-muscle disorder or alcohol addiction,
complex or simple vitamin B shortage. It protects liver and it is
perfect in case of pre-cirrhosis or liver steatosis, serious
malnutrition, weakness, etc.
In case of normal use, use
other than common yeast: yeast from malt cereals. Common yeast is
obtained with the help of sodium hydroxide, sodium carbonate,
hydrochloric acid and loses 70% of the vitamins. Yeast prevents
the development of pathogenic germs, such as: staphylococcus,
streptococcus and colon bacillus. It is perfect in case of acute
diseases, infectious chronic diseases or for preventing any
accident occurred after taking antibiotics. It perfectly improves
the lack of balance of the intestinal
mucous membrane.
3. Parsley
It contains a lot
of nutritional substances. One hundred grammes contain:
-
vitamin C: 100-200 mg (lemon contains only 100 mg):
- pro
vitamin A: 60 mg (carrots contain 2-14 mg);
- calcium: 240
mg;
- iron: 19.2 mg.
It eliminates toxins contained in the
blood and intestines, and prevents cancer. It contains calcium and
therefore, it is perfect in case of rickets and tuberculosis. It
contains iron which is good against anemia. It is also perfect in
case of eye-sight problems, since it contains pro vitamin A. It
prevents aging as well. Use it for spicing food or drink parsley
juice.
4. Yogurt
Yogurt contains a
lot of ferments. It is easy to assimilate it and it is a perfect
digestive auxiliary. It contains lactic acid which improves
intestinal mucous. Intestinal toxins are produced by big bacillus
which develop into acid environment. It contains calcium salts and
vitamin B. You can mix it with powder milk (creamless) which
increases the quantity of vitamin B, calcium and proteins. Do not
excessively eat it as it may produce mineral shortage. It is
enough to eat one glass of yogurt/day, but not more than 15 days a
month.
5. Pollen
It contains a lot
of minerals. Chemical analysis proves that it contains proteins,
sugars, fats, minerals, oligo-elements, all vitamins, diastase,
hormones, pigments, etc. It improves health balance and produces
energy. It improves vigour and energy in case of people suffering
from depression. It eliminates tiredness and stress in a matter of
days. It is also perfect for the growth of handicapped children.
Laboratory experiments proves that it increases the number of red
cells up to 500.000/mm3 of blood in less than a month. It also
eliminates toxins, avoids premature aging, etc.
Receipt: Dilute
it into water, tea, milk, coffee. Do not boil it because it might
destroy several vitamins. The daily doses is 1/2-1 teaspoon. If it
produces any digestion or intestinal disorder. In case of
tiredness, weakness, anemia, slow and difficult growth, increase
the dose. If taken on regular basis, it prevents aging.
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