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Ten aliments
improving eyesight
Beware
of what you eat, drink and breathe! It may harm your body.
Therefore, water is the most important element for any diet. Drink
at least 6 glasses of water everyday, reduce sweet drinks and
coffee. Because of soil degradation caused by pesticides and
fertilizers, aliments may get poisonous. The best aliments which
improve health are:
1. Fish - it is perfect
for cell membrane development. We recommend it for maintaining
your eyes healthy.
2. Spinach, cabbage, and green salad -
they contain a lot of carotene, especially lutein. Lutein is a
yellow pigment, that protects macula from sun burns or fluorescent
light.
3. Eggs - it contains cysteine, sulfur, lecithin,
amino-acids, and lutein. They are perfect for preventing
cataract.
4. Onions and garlic - they contain sulfur
which produces glutamine, an anti-oxidating substance perfect for
eyes and the entire body.
5. Soy - it contains a small
quantity of fats and a lot of proteins. It is a basic element for
any diet. It also contains fat acids, vitamin E and anti-swelling
substances.
6. Fruits and vegetables - they contain
vitamin A, E and C, and beta-carotene. Yellow vegetables, such as
carrots, are very important for daily eyesight.
7. Blueberries
and grapes - they help your eyesight, during the night. A cup
of blueberries, blackberries and grapes contains all nutritive
substances perfect for adjusting the eyesight to night light, in
less than 30 minutes.
8. Wine - it prevents heart
disorders, due to the fact it contains essential nutritive
substances that protect eyesight. Beware to huge quantities
because they may be harmful.
9. Hazelnuts and raisins -
they contain very many vitamins. They contain a high amount of
omega-3 fats which maintain an even level of cholesterol and
improve cell membrane.
10. Olive oil - mono saturated
oil which is perfect to substitute butter and margarine.
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