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Minerals
Calcium
Natural sources of calcium are milk,
milk products, yolk, cauliflower, sesame seeds, beans, soy, peas,
celery, certain sparkling water, canned sardines, etc.
Any
lack in calcium is highlighted by a mineral disorder of the body
which occurs if it is serious. Persons who suffer from calcium
lack, feel dizzy or suffer from itches of both upper and lower
members, uncontrollable muscle contraction, menstrual disorder,
osteoporosis, tooth decay, melancholy, apathy, etc. In case of
serious lack of calcium, it occurs insomnia, palpitation,
difficult wound healing, irascibility without a real reason,
nervous break downs, headache, lack of air while breathing;
rickets and slow growth; sexual disorder, decreased virility and
frigidity.
Prescriptions:
calcium is recommended in case of spasmophilia, osteoporosis,
allergy, focusing disorder, asthenia, headache, menopause
disorder, haemorrhage, irritability or nervousness. Children
between 10 and 18 years-old and pregnant women need a lot of
calcium.
Nutritional
additives: biologic calcium - quail eggs and Biomer - a
product made of Black Sea algae; Ginsavit - ginseng with calcium
and magnesium; Calcium, Magnezium & Zinc - a "Your Life"
product.
New important
advice:
1. In order to be well assimilated,
calcium needs several vitamins and minerals: vitamin D (it turns
active when sunbathing), vitamin A (uncooked carrots), vitamin C
(lemon, citric fruits, or hipberry) and magnesium.
2.
The lack of calcium does not occur because we do not eat enough
food which contained it, but because our body cannot assimilate
it. Therefore, it is very important to get enough minerals and
vitamins. People who follow a natural diet (only vegetables,
fruits and milk products), assimilate it better, without
nutrients.
3. Additives must not be taken along with
iron additives, because it will prevent iron assimilation. Late
studies prove that people taking synthetic additives (carbonate,
Ca citrate, etc.) before sleeping, tend to snore.
Warning!
Do not take more than 2,000 mg of calcium/day because you risk to
suffer from sickness, vomiting, losing appetite, headache and
muscle pains, dry mouth and nose, constipation, decreased heart
rhythm, kidney stone. Do not use synthetic additives in case you
suffer from calcium kidney stones or hearing disorders, while
taking digitaline. Always take both magnesium and calcium in the
same time.
Magnesium
Natural sources of magnesium are:
whole-meal cereals (maize, wheat, rye, barley, oat), nuts,
peanuts, figs, almonds, apples, fresh vegetables, milk, eggs,
chocolate, and shell fish.
Characteristics in case of
magnesium lack: headache, dizziness, trembling, lack of air, heart
palpitation, insomnia, itches, hypo tension, nail exfoliation,
hair and tooth problems, allergy, infectious problems, rheumatism,
depression and hysteria, lack of appetite, tiredness, fear,
hypoglycemia and menstruation disorders and
pain.
Recommendations: used to cure
trombophlebitis, heart ischemia, arterial-sclerosis, chronic
muscle contraction, preventing calcium deposit into soft tissue
and kidney (kidney stone); it reduces cholesterol, abdominal and
kidney colic, and insomnia. Mineral water with magnesium are a
perfect remedy in case of hyper acid gastritis and stomach
ulcer.
Nutritional additives based on magnesium: calcium,
magnesium and zinc; Lecitone Magnezium and Ephodyne - two
half-synthetic products.
Warning!
Do not take half-synthetic or synthetic products based on
magnesium in case of kidney shortage, cystitis, etc. If you suffer
from an auricular-ventricular disorder, see a doctor before taking
magnesium pills. During cures with tetracycline, you should take
it three hours after taking the antibiotics.
Two important observations:
1.
Magnesium can be easily assimilated when taking it along with
vitamin B6. Eat whole-meal cereals on daily basis, because they
contain B-complex vitamin. Those who take natural magnesium
additives, should also eat wheat chaff: 1-3 teaspoons/day.
2.
Eating meat prevents assimilating magnesium. Magnesium loss is
often produced by alcohol addiction. Alcohol abstinence produces
nervousness and hand shake.
Potassium
Natural sources: potatoes, tomatoes,
sun-flower seeds, cereal grains, fresh fruits (grapefruit, orange,
apple, grapes, and bananas), milk, coffee, and tea.
Lack
of potassium: tiredness without any real motive, muscle cramps,
nervousness, irregular heart beat, neuro-muscle hyper-excitement,
depression, vomiting, paralysis, hypo tension, thirst,
etc.
Recommendations: against hypertension, heart and
vascular disorders, diabetes-type II, acute enteritis, burns, or
any trauma; it enables wound healing (after surgery).
Nutritional
additives: there is no need for auxiliary additives, because all
vegetables and fruit contain it. The lack of potassium is a
consequence of the fact that people eat a lot of meat and
margarine, oil, white flour, sweets, etc. They can only improve
their health balance by eating diet food. Synthetic additives
which people most often use is potassium gluconate- contained in
ampule and pills. In case of serious shortage, take these kind of
medicine with medical advice only.
Important
recommendation:
1. Lack of potassium seldom occurs
while taking cortisone, aspirin, diuretics and laxatives. Or, in
case of kidney problems, serious infections and sudden decrease of
proteins in your food.
2. Potassium shortage occurs to
people who drink alcohol and coffee, or in case of weight diets
(too much proteins).
Iron
Natural sources: yolk (two yolk contain
enough iron for a day), whole-meal cereals and mushrooms; parsley
root, figs, dry apricots and raisins, spinach, nettles,
skin-boiled potatoes, almonds also contain important quantities of
iron.
Lack of iron: irritability, anemia, weakness, difficult
breathing, headaches (front head), tiredness, dizziness, and
pallor. Menstrual disorder might occur in case of serious lack,
signs of asthenia, nail exfoliation, dry mouth and throat, lack of
air, or palpitation.
It is recommended while pregnancy,
children/teenagers growth, recovery, different types of
haemorrhage (including menstruation), assimilation disorder, low
effort resistance, or weakness.
Nutritional additives:
underbrush oil, biological iron - a mixture of sea algae, ginseng
and hipberry or Cyclobiol (a French product).
Warning!
A cure longer than a month should be taken under
medical survey. A lot of specialists warn us about iron
synthetic additives because they may produce anemia and liver
disorder, cirrhosis, diabetes, arthritis, sterility and even
impotence.
Important observations:
1. Despite
meat diets (red meat contains a lot of iron), anemia occurs very
often: 20% of the women, 3% of the men, 50% of the pregnant women
and 10% of the teenagers. The cause for that is the lack of iron
as well as colon intoxication with animal proteins, endocrine
disorder - synthetic additives food and
medicine abuse.
2. Aspirin abuse, coffee and black tea,
cortisone, against swelling - medicine also disturb your health
balance.
3. Vitamin C consume is very helpful for
assimilating iron. Vitamin C is contained in hipberry, lemons,
grapefruit, hot pepper, fresh fruits, blackberries and
blueberries.
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