Miscellaneous
VITAMINS & MINERALS; RDA, NUTRITION,
FUNCTION, CAUTION
Vitamins
RDA or DV
Best DV
Nutritive function
Active when added to
Healing illnesses, such as:
Vitamin A9 (beta-carotene)
800-1000 IU, toxicity up to 50.000 IU
5000-10000 IU
anti-oxidant, eyes, mucous membranes; gums, skin,
hair and bone growth; resisting to infections
choline, vitamin C, D, E, F; zinc and B-complex
night bleeding, dry skin and hair, infections,
allergy, tiredness, migraines
B1, thiamine
1,1-1,5 mg
10-60 mg
brain, nervous system, blood circulation;
receiving information
folic acid, B6, B-complex, C
tiredness, mental depression, nervousness,
irritability, stomach problems (digestion)
B2, riboflavin
1,3-1,7 mg
10-60 mg
cell oxygenation , hair, growth, skin, eyes
B-complex, B6, C, niacin
skin, weight and eyesight problems, indigestion
and baldness
B2, niacin
15-19 mg
20-500 mg
nervous system and digestion, for glands
producing adrenalin, blood circulation, glucide assimilation
B-complex, C
nervousness, poor blood circulation (cold feet
and hands), tiredness, headache, breathing disorder, hyper-blood
pressure
B6, panthothenic acid
4-7 mg
40-100 mg
stress, food assimilation and digestion, hormones
(steroids), cell formation
B-complex, C
stress/irritability, allergy, arthritis, stomach
disorders, hypo-glycemia, grizzle, premature aging
B6, pyrodoxin
1,6-2,0 mg, it becomes toxic if exceeding 500 mg
10-60 mg
nerves, muscles, skin, anti-bodies and blood
cells, co-enzyme in amino acids and fat acid
B-complex, potassium
stress, mental distress, insomnia, irritability,
weight problems, hypo-glycemia, blood vessel thickening
B12, cobalamin
2 mg
20-100 mcg
nervous system, iron deposits, cell developing,
appetite and growth
B-complex, C, potassium, calcium
stress, nervousness, tiredness, low appetite,
anemia
biotin, compound of B-complex
30-100 mcg
100-200 mcg
perfect for vitamin B
deposits, for producing energy (Krebs cycle) meant for lipid and
protein synthesis and cell formation
B-complex, C
tiredness, muscle pains, mental distress, dry
hair and eyes
choline*, compound of B-complex
60 mg
50-250 mg
lipid and protein assimilation, transmitting
nervous impulses
B-complex
arterial-sclerosis, hyper-blood pressure,
tinnitus, liver disorders
folic acid, compound of B-complex
180-200 mcg
400-2000 mcg
cell development and body growth, reproduction,
protein synthesis
B-complex, especially B12
B12 shortage, tiredness, stress, menstrual and
reproduction disorders
inositol*, compound of B-complex
60 mg
50-300 mg
lipid and cholesterol assimilation; hair, brain,
eyes, and weight control
B-complex, C, phosphorus
arterial-sclerosis, constipation, skin and hair
problems, insomnia, weight problems
PABA*, compound of B-complex
10 mg
10-100 mg
natural filter against suntan; skin, hair;
proteins assimilation
A, C, D, E, phosphorus
grizzle, skin wounds, tiredness
Vitamin C
60 mg, 100 mg for smokers
1500-3000 mg
anti-oxidation; protects hair, skin, cells and
blood vessels, gums and teeth
bio-flavone, all vitamins and minerals
infections, skin or blood circulation disorders,
aging, allergy, blues; getting hurt
Vitamin D
400 IU, it becomes toxic if exceeding 1000 IU
400-800 IU
calcium and phosphorus assimilation, strong bones
and teeth, mineral homeostasis
calcium, choline, phosphorus, A, C, and F vitamin
breaking bones and teeth, gums problems, weaken
muscles, nervousness, arthritis, weak metabolism
Vitamin E, d-alpha tocopherol
30 IU
50-800 IU
anti-oxidation, blood circulation (heart),
improving blood circulation and blood vessels, oxygenation,
lungs, skin and hair, prostate
B-complex, magnesium, selenium, A, C, F
heart problems, strokes, arterial-sclerosis,
cholesterol, blood circulation problems, pre-menstrual and
menopause problems, swollen prostate
Vitamin F*, essential fats
2 tablets
10% of the entire amount of calories
mucous membranes; it prevents cholesterol
increase and gaining weight; skin and hair
E, A, C, D, phosphorus
skin problems, dry hair, heart problems,
arthritis
calcium
200-1200mg
800-1500 mg
bone system and teeth growth, iron deposits,
relaxing nerves, strengths and resistance
A, C, D, F, magnesium, iron, phosphorus
bone, teeth , nervous system problems,
palpitations, insomnia
chrome*
50-200 mcg
100-300 mcg
it regulates insulin, feeds circulation with
energy, as well as thyroid gland and the gland producing
adrenalin
-
glucide metabolism, arterial-sclerosis, tiredness
chloride*
500 mg; if exceeding, it destroys vitamin E and
intestinal tissue
500 mg
digesting proteins, liver cleanser; it balances
alkaline acids and disinfects the stomach
-
hair and teeth loss, digestion and muscle
problems
copper*
1,5-3 mg, over 10 mg - it may be toxic
1,5-3 mg
the activity of the enzymes, iron absorption,
skin and hair growth, cell growth
zinc, iron, cobalt
slow growth, skin and breathing problems, anemia
iodine
150 mcg
100-255 mcg
thyroid, percentage of assimilation
-
thyroid disorders, bladder
iron
10-15 mg
15-30 mg
hemoglobin, cell absorption of iron, muscle
oxygenation
C, B-complex, copper, calcium
anemia, tiredness, breaking nails, pallor,
difficult walking
magnesium
280-350 mg
300-500 mg
calcium and vitamin C absorption, strong
nervous system, bones, muscles, heart; it produces
energy
C, D, B6, calcium, phosphorus, proteins
nervousness, irritability, weak muscles, heart
disorders, tiredness, calcium deposits
manganese
2-5 mg
10-15 mg
it enables assimilation and enzymes work well,
bone formation
B1, E, calcium, phosphorous
difficult glands working, dizziness, weak muscle
co-ordination
Vitamin P*, bioflavone
500 mg (Rutina, Hesperidin)
500 mg
improves the use of vitamin C, strengthens blood
vessels
C, calcium, magnesium
getting hurt easily, blood vessel disorders, cold
phosphorus
800-1200 mg
800-1200 mg
improving cell and bones growth, nourishing and
absorption of glucide, nervous and brain activity
A, D, F, iron, calcium, proteins
bone and teeth disorders, weakness, tiredness,
nervous system disorders
potassium
3000 mg
2000-5000 mg
osmotic pressure of body fluids, basic-acids
balance, nervous impulse, muscle distortion
B, sodium
kidney and heart problems, insomnia, muscle
weakening, hyper-blood pressure
selenium
55-70 mcg, if exceeding 900 mg, it may be toxic
50-200 mcg
anti-oxidation, tissue and skin resilience,
perfect metabolism and growth,
masculine fertility
E
premature aging, arteriosclerosis, virility
malfunction
sodium*
1,5-3 mg, if exceeding 10 mg, it may be toxic
1,5-3 mg
enzyme activity, iron absorption, recovery
process, skin, hair, cell growth; enabling skin resilience
zinc, iron, cobalt
late growth, skin and breathing problems, anemia
zinc
12-15 mg, it may be toxic if exceeding 150 mg
20-50 mg
prostate, DNA and RNA synthesis, good activity of
vitamin B-complex and insulin, fast wound healing
AS, copper, calcium, phosphorus
prostate disorders, slow wound healing, senility,
tiredness
